Think IRON for SuperPower

Wouldn’t we all like a little (or a lot) of superhero power now and then to help us scale life’s various mountains? If you’re nodding “yes” right about now, think Iron, a mineral critical to the circulatory system and life-sustaining functions. Iron is a component of hemoglobin, which carries oxygen through the blood and is essential to powering the energy levels required for all physiological processes in the body.

Most people acquire sufficient iron from their diet, but a supplement may be needed by those who have strenuous physical regimens or who experience frequent blood loss (e.g. from heavy periods or inflammatory bowel disease). Foods containing the highest sources of iron are liver, organ meats, red meat, dark turkey meat, and shellfish. Legumes, certain seeds, and dark leafy greens, such as spinach and kale, do provide iron but you’d have to eat quite a bit, nearly every day, to obtain sufficient amounts.

If you’re experiencing extreme fatigue, weakness, cold hands and feet, headache, rapid heart rate, or unusual non-food cravings, you may be anemic and require an iron supplement. It’s important to have your iron levels tested by your Naturopathic Doctor before starting a supplement because iron can build up in the body (a condition called hemochromatosis). This can lead to life-threatening health problems involving the liver, heart or pancreas. A simple nutrient analysis done by blood test indicates if you are deficient; other tests can determine if you have difficulty absorbing iron provided by a healthy diet.

Because there are many ways to increase iron levels, consult with your La Mesa Naturopathic Doctor who can recommend the right method, and if a supplement is needed, the correct form and dose for your needs.

 

References
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Three Steps for Lowering Blood Sugar

In this blood sugar diet blog, we have three strong evidence based recommendations for controlling your blood sugar.  These steps are essential for any blood sugar diet plan and part of any Naturopathic Doctor’s treatment plan.  We will take talk about what foods to avoid with diabetes and foods that can help lower blood sugar.  These tips are helpful if you are pre-diabetic to avoid becoming diabetic.  Once you become diabetic, you must become very aware of your blood sugar.  Adjusting to a healthy diabetic diet will protect your from having consequences from diabetes such as heart disease, kidney dysfunction, vision loss, stroke, amputations and so many more.  It will take time for the damage to lead to these and it is sad to watch a family member or friend deal with the effects of diabetes when they are not willing to take an integrative or holistic and nutritional approach to their diabetes. 

One ~ Eliminate Sugar
  • Don’t eat foods or beverages containing sugar. Avoid both artificial and natural sugars.
  • Read labels: Corn syrup, corn sweetener, sugar dextrose, glucose, fructose, brown sugar, cane sugar, beet sugar, turbinado sugar, date sugar, raisin syrup, maple syrup are all sugar and should be avoided in even the smallest amounts.
  • Avoid the use of artificial sweeteners as a substitution for sugar. Research has shown that artificial sweeteners can cause aggravated hypoglycemia (low blood sugar), loss of diabetes control and precipitation of clinical diabetes in persons who were free from disease.  In diabetics, it has caused an aggravation of complications related to diabetes.
  • Naturally sweet foods must also be avoided. These include honey, fruit juice, grapes, raisins, dried fruits, fresh fruits, jams and jellies.
  • Avoid all the following: ice cream, cake, candy, soda (all carbonated beverages), pies, pastries, canned jellies, preserves, jell-o, most cold breakfast cereals, fruit juice, punch, breakfast syrups, and most processed food items.

What fruits can diabetics eat?

There is an allowable exception of one 4-oz. selection daily from the list below.  Make sure the fruits are fresh and organic whenever possible.  Research is also showing that a pint of berries are does not raise blood sugar levels dramatically in most diabetics and is protective of small vessels.

  • Apple
  • Papaya
  • Orange
  • Home canned fruit with
    no added sweetener
  • Melon
  • Blueberries
  • Pineapple
  • Banana
  • Grapefruit
  • Pear

Sometimes a food intolerance panel can also be helpful to identify the foods that cause the blood sugar to rise.

Two~Eat Protein Rich and/or complex carbohydrate rich foods

Eat complex carbohydrates and protein rich foods in small to moderate amounts (in 1 to 4 ounce servings) at most meals or snacks.  This does not mean you should avoid other types of healthy foods that you enjoy, such as vegetables.  Protein is a very important part of allowing your blood sugar to be carried stable throughout the day.

Three ~ Eat small, frequent meals

Eat small to moderate amounts of food every few hours, particularly if your energy is low.  For example, eat 3 moderate meals daily.  You can have one, two or three between meal snacks as desired, or as needed to keep your energy and concentration up.

These are some basic suggestions but everyone is an individual so we encourage you to follow up with your naturopathic doctor or integrative doctor if they provide holistic medicine.  We specialize in this kind of thing so neither diet or diabetes are not a new idea for us. Getting the right care tailored for you or your child’s specific body and situation is key to success in your health.  At Journey of Health Naturopathic Clinic we are dedicated to finding the right integrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in Naturopathic medicine. If you wish to further your own journey of health with Naturopathic solutions and Alternative medicine, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

What Is The Best Medication for PMS?

Premenstrual syndrome (PMS) is the most common period related complaints of women in their reproductive years.  They can have PMS irritability and anger, nausea, cramping, pain and bloating.  PMS can also cause anxiety, depression, swelling, headaches and breast tenderness.  The best medication for treating PMS is considered oral contraceptives, however some patients have adverse effects usually because of a methylation defect, MTHFR.  Another treatment considered successful is the Serotonin selection re-uptake inhibitors (SSRIs), however these can have side effects too and women don’t feel like themselves.  The lack of resolutions of the symptoms without drugs or side effects often leaves women asking ‘what vitamins are good for PMS?’ or ‘how to stop PMS naturally?’

Integrative medicine has included Chaste Tree Berry as an effective herbal medicine to balance the cycle out and minimize symptoms associated with premenstrual syndrome and even PMDD.  Naturopathic Doctors have found the research for Chaste Tree Berry, otherwise known as Vitex, as effective as oral contraceptives for PMS mood swings and PMS pain but without the side effects many women experience from oral contraceptives.  While this herbal supplement shows great promise, holistic medicine allows your Naturopathic Doctor to consider what other alternative medicine options may fit you as well.  Magnesium may benefit you for PMS cramps and may be an appropriate natural remedy if you have other signs of magnesium deficiency.  Evening primrose oil or progesterone may also be a goos fit. Assessing your overall health and body symptoms can help a integrative doctor fit the right tools to eventually be close to symptom free around your period.

There is a natural rise and fall to estrogen and progesterone during a women’s cycle that is important to understand and balance out.  When the estrogen is higher, a woman is more likely to be decisive and motivated.  This is the best time of the month to make decisions or work on a large project.  This is the time of doing.  Right around the time PMS shows up, there is a time of reflection and being and part of the natural cycle and big decisions are not best made here.  Just understanding this about your body can empower you.  The more you are able to create balance, the less symptoms or vitamins and medications you will need for PMS symptoms.  This is the natural rhythm of the menses cycle.  This is surely an alternative view but a holistic treatment protocol for PMS.  Our Naturopathic Doctors understand that your body has been through a lot and may have cellular memory contributing to your symptoms of PMS.  We are all about problem solving.

We specialize in this kind of thing so PMS or cramps is not a new idea for us. Getting the right care tailored for you, your specific body and situation is key to success in your health.  At Journey of Health Naturopathic Clinic we are dedicated to finding the right integrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in Naturopathic medicine. If you wish to further your own journey of health with Naturopathic solutions and Alternative medicine, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Surprise Your Taste Buds with Sunchokes

On your next foray down the produce aisle, don’t overlook the wonderful sunchoke, aka Jerusalem Artichoke. These tubers look nothing like an artichoke and are easily mistaken for a strange potato! A native North American plant, sunchokes are a member of the sunflower family.

Low in calories and nutrient dense, sunchokes provide iron, potassium, thiamin (one of the B vitamins) and a good amount of fiber in a one-cup serving. The carbohydrate contained in sunchokes is inulin, which doesn’t cause spikes in blood sugar, so it’s a great option for anyone concerned about diabetes or weight management. Sunchokes also contain vitamins, A, C, and E. The most unique nutrient found in sunchokes is known as prebiotics, a type of non-digestible carbohydrate found in many root vegetables. Food-based prebiotics enhance nutrient absorption and help maintain a healthy intestinal tract by promoting growth of “good” gut bacteria, which supports immunity.

Sunchokes have a nutty, mildly sweet flavor and are delightful to eat raw – shredded or sliced into a salad or sliced and served with raw carrots and other veggies. They can be cooked in a variety of ways and added to stir-fry dishes in lieu of water chestnuts. Their flavor is enhanced when lightly seasoned for sauteing or roasting. You can also puree sunchokes for soups.

Available year-round in the U.S., prime harvest time is October through early spring. Buy tubers that are firm, free of sprouts or bruises, with a smooth, clean surface making them easier to prepare.

 

References
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What Should I Eat If I Am Constipated?

Constipation pain in kids is hard to watch.  Even as an adult, it is miserable and search for constipation relief.  Chronic constipation cause us to ask some of these common questions.  Most common is, “what should I eat if I am constipated?”  Knowing what food causes constipation can be helpful and most integrative doctors will encourage you to focus on simple diet changes such as avoid dairy and processed foods while increasing your fiber in fruits, veggies, beans and grain intake.  Definitely making sure you get your water in daily is important.  Probiotics, prunes, magnesium, massage can also be great tools.  There are holistic medicine options you can do from for chronic constipation.  This still doesn’t answer the another common question of “why do I get constipation so easily?”

Food intolerances can be something that triggers constipation.  these mysterious, sometimes even perfectly healthy foods can take days to cause the constipation.  Fortunately nowadays, Naturopathic doctors can run a food intolerance test or a panel of 184 foods based on your IgG memory of your food reaction.  This is different from the IgE food allergy test that your integrative doctor would may offer you.  If may still be helpful but IgE allergy tests don’t provide the answers to what foods may be causing you or you kids chronic constipation.  Natural medicine is focused on finding those holistic health options that work.  It is an alternative medicine way of thinking about constipation trouble.

Another common question, “Is Miralax Safe for kid?” Even the manufacturer says that Miralax is for occasional constipation.  Unfortunately, it is often the only option given to parents as a help for their kids and doctors encourage parents to administer to kids because they really don’t know of other options.  Alternative medicine has many natural remedies for constipation relief but they usually only work temporarily.  Only a Naturopathic approach of getting to the cause will help you solve the constipation once and for all.  Identifying food intolerance may be the cause for some, identifying gastrointestinal infections or inflammation may be another’s cause.  Each person is an individual and Naturopathic medicine takes this into account using tools such as unique labs as well as herbs, nutrition, diet, hydrotherapy, homeopathy and so much more.  The right combo for you or your kid can help pooping naturally become a regular thing.

What can you do for chronic constipation? We specialize in this kind of thing so constipation is not a new idea for us. Getting the right care tailored for you or your child’s specific body and situation is key to success in your health.  At Journey of Health Naturopathic Clinic we are dedicated to finding the right integrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in Naturopathic medicine. If you wish to further your own journey of health with Naturopathic solutions and Alternative medicine, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Prevent Your Next UTI Naturally

Urinary tract infections or UTIs can complicate or stall your life!  It is one of the most common infections women face.  Many women are trying home remedies or searching how to get rid of a UTI fast because of the damper it can put on your activity in life.  Other women are wondering how to get rid of a urinary tract infection without antibiotics, especially if they haven’t worked in the past or if it seem to be chronic and comes back repeatedly.

Alternative medicine does have some great tools for solving UTIs but taking a holistic medicine approach will help find the natural treatments that will cure a UTI and help you find the natural treatment options that will prevent them from being a repeat problem.  There are many triggers for a UTI but ultimately these triggers such as sex, tight pants or having to hold it should not cause you to succumb to a urinary tract infection.  When the bacteria in your belly and you urinary tract system are in balance, they can protect these triggers from causing a UTI.

Naturopathic Doctors can suggest dietary changes and herbs such as uva ursi that help immediately.  They will also take a holistic view of you and your body to help problem solve the cause and protect the infection from going into your kidneys.  Many patients would prefer treating their UTI without antibiotics and while there are safe and natural treatment options, you should avoid thinking a UTI can go away on its own.  Having a Naturopathic Doctor on your side means you can have safe alternatives immediately.

In our office, for the sake of prevention, our patients at risk for recurrent UTIs get a urine cup and requisition provided by our office that they can use to send urine to the lab immediately once they believe they have the start of an infection.  Any burning, inability to empty the bladder, pain or so forth means they can send their urine in immediately to be tested.  The low cost test yields results right away before starting any medications or supplements so we can see what’s really going on and culture it right away if needed as well.  This allows our holistic doctors to treat you faster with lab information as well.

If you suffer from urinary tract infections, reach out to us so we can help you find your natural answers right away. We specialize in this kind of thing so it’s not a new idea for us. Getting the right care tailored for you or your child’s specific body and situation is key to success in your health.  At Journey of Health Naturopathic Clinic we are dedicated to finding the right integrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in Naturopathic medicine. If you wish to further your own journey of health with Naturopathic solutions and Alternative medicine, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Natural Solutions to End Irritable Bowel Syndrome

Imagine not having to worry about where the next bathroom is!  Irritable bowel syndrome is disruptive daily life and the ability to live or be creative in life!

There are many typical natural medicine or alternative medicine tricks that you may have already tried such as regular meals, exercising and avoiding food problems.  How do you know what your food problems are though?  Fortunately we have food intolerance testing that can take the guess work out.  It is often thought of as allergy testing.  We test up to 184 food markers in 2-3 parts of your activated immune system.  These are simple finger sticks available in our office so you no longer need to guess what foods may or may not be bothering you.  It can take 2-4 days to get a reaction to a food since it is a delayed reaction so it is no wonder you can figure out what is bothering you or your child’s belly!  Food intolerance tests will identify the foods that cause the IBS symptoms so you can start getting some relief.

You may also experience bloating and gas with your irritable bowel syndrome.  Bloating almost always has to do with two things- digestion or bugs.  Digestion can mean a lack of pancreatic enzyme active for a variety of reasons, food intolerances which can be hard to get nutrients from and sometimes just food combinations.  Bugs can mean a variety of microbial imbalance of infections, whether parasitic, worms, protozoa or bacterial.  Flares can be from the imbalances of the flora fluctuating- increasing in numbers.

Fortunately we have a number of stool panels that can be an incredibly helpful and holistic tool for a patient with irritable bowel syndrome.  It allows the Naturopathic doctor to assess not just O&P and yeast but the inflammation in the large intestine and small intestine, whether you have enzymes to digest your food, the balance of good bacteria in your belly, whether bad bacteria is thriving as well are ruling out more common infections.  This functional medicine approach allow the integrative doctor to put the piece together about the whole digestive system and why you are having irritable bowel syndrome.

Many IBS sufferers are looking for a holistic doctor to learn how to heal irritable bowel syndrome naturally.  Our naturopathic doctors are well versed in helping patients solve their IBS and preventing reoccurrence.  We got this!

We specialize in this kind of thing so it’s not a new idea for us. Getting the right care tailored for you or your child’s specific body and situation is key to success in your health.  At Journey of Health Naturopathic Clinic we are dedicated to finding the right integrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in Naturopathic medicine. If you wish to further your own journey of health with Naturopathic solutions and Alternative medicine, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

 

Natural Treatment for Anxiety in Kids

Anxiety in kids is a common thing to encounter in a naturopathic clinic. It can be all consuming for both kid and parents especially around separation and/or sleep.  I recommend kids who experience anxiety to be treated with homeopathy.  Homeopathy are natural remedies for child anxiety whether younger children or teenage anxiety and these natural remedies are a powerful integrative tool in natural medicine that can help kids adjust to their surroundings.  Starting school can be one of those triggers.  Kids with social anxiety can find it difficult to make decisions in a group and most education is geared toward collaborative group teaching.  They may act the part but their anxiety will continue to accumulate until there is an outlet such as a physical symptom- sore throats, or belly pain  with constipation are really common.  The worry and feeling of being overwhelmed are difficult to express especially when trying to be good at school.

Other children with anxiety may be super sensitive either emotionally or physically.  Even the smallest suggestion of a problem can send them running to someone for safety.  The feeling of abandonment can also be something that is triggered by anxiety.  It is a real fear for them that dominates their ability to learn and thrive.  If a teacher is sweet and safe with the child, they may do well but if the teacher is not warm but more strict, the child can think that the teacher is always mad at them or that they are bad creating a block to the learning.   Homeopathy can reduce a child’s anxiety overcoming both emotional distraction and reoccurring physical issues at the same time.  The child can improve in a holistic way when we consider everything.

Your Naturopathic Pediatric Doctor can also consider the other tools in naturopathic medicine that can be contributing to anxiety.  Integrative medicine can include looking at diet, nutrition through labs and history or supplements for child anxiety while naturopathic medicine can suggest herbs for anxiety and food intolerances contributing to the anxiety. Physical problems can also be related to the ability to focus and this is where functional medicine comes in handy. The complaint may not be something that can be clearly seen on a lab but we know there is a dysfunction such as pain, constipation or reflux or even frequent illness.  These are all physical symptoms that can come along with anxiety.

We specialize in this kind of thing and see anxiety frequently in our office so it’s not a new idea for us. Getting the right care for your child is important and tailored for your child’s specific body and situation in mind. At Journey of Health Naturopathic Clinic we are dedicated to finding the right inegrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in naturopathic medicine. If you wish to further your own journey of health with naturopathic solutions and alternative medicines, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Bacterial Infections and the Microbiome, The Holistic Look from a Naturopathic Doctor

The microbiome is an important part of you.  It helps with detoxification, stimulating your immune system to protect you from bacteria, virus and even cancer.  The bacteria in your gut is key to making Vitamin K to protect your bones and to make sure dopamine gets made thus influencing your mood.  As long as your immune system is primed and your bacteria is in balance, you are less likely to suffer from mood disorders, arthritis, obesity and cancer.

Once our bacteria is out of balance, it can lead to opportunistic infections.  Things that can affect the healthy bacteria in the belly include antibiotics, food intolerances and stress.  Antibiotics will take the diversity of health bacteria down to 1-3 strains and newer studies are showing that it can take 9 months or more to return to a normal diversity of 9 or more species in the gut flora which is why we often look for alternatives in naturopathy.  Probiotics are incredibly important to protect the gut flora during antibiotics.  Food intolerances can also impact the normal bacteria by causing an inflammatory response within the gut lining and can be tested for properly with a naturopathic doctor.  Stress may be the worst attacker on the gut lining function.  It dries out the lining so the immune system can not be produced thus bad bacteria can’t be identified and removed. Digestive enzymes also can not be properly made which protect the belly by digesting foreign invaders or materials.

When bad bacteria has an opportunity, it will take over and dominate causing a multitude of functional problems such as limiting nutrient absorption and immune development in the gut.  Then it can spread to other parts of the body and create symptoms.  Bacteria such as streptococcus (includes multiple strains) are commonly known for strep throat but when it is hiding in the gut, it can cause reoccurrence and many families wonder why they have a constant struggle with strep throat.  Treating a surface infection doesn’t also manage the infection that is seeded from the belly.   Streptococcus infections in the belly can cause anxiety and belly pain as well.  Unfortunately, there is not a lot of research to connect these functional medicine ideas of gastrointestinal infections except by naturopathic doctors who are in tune with infectious disease and take time to observe the commonalities between patients.  The true test is when you treat the infection seeded in the belly and symptoms resolve or improve. This is holistic medicine.

Other problematic gastrointestinal bacterial and parasitic infections we commonly see in our naturopathic clinic are klebsiella, yersinia, enterococcus, pseudomonas, giardia, entamoeba hystolytica, blastocystitis hominis, citrobacter, clostridium difficile and toxoplasmosis. You need an integrative treatment plan to address most infections since there is almost always more than one.  Many bacterial infections are also antibiotic resistant so you really do need a naturopathic doctor who can use integrative medicine to use the tools that will work once and for all.  Natural medicine has a way or building up the body at the same time as addressing the infection.  Klebsiella is known for causing urinary tract infections but it doesn’t often show up in the urinary tests.  After treating klebsiella  in the gut, we can eliminate the chronic urinary tract infections.

The key to health and protection of our microbiome is diversity.   When our normal flora is not flourishing and we have symptoms which can range from headaches to belly pain, diarrhea, chronic infections or loss of energy, we may need to rule our bacterial infections so we can get our normal flora working for us again.  Consider our San Diego bacteria cleanse program.

We specialize in this kind of thing and see it frequently in our office so it’s not a new idea for us. Getting the right care for your body is important and tailored for your specific body in mind. At Journey of Health we are dedicated to finding the right naturopathic solutions for each patient. We proudly serve the San Diego area, providing some of the best service in naturopathic medicine. If you wish to further your own journey of health with naturopathic solutions and alternative medicines, give us a call at (619) 772-1164.

Got Sprouts? Health Benefits of Alfalfa

What makes a sprout so good for you?

Sprouting is the moment of greatest vitality in a plant’s life cycle, the phase in which the seed activates and makes its way through the topsoil and sprouts into the fresh air above. At this high point of metabolic and enzymatic changes, the sprout contains high levels of nutrients. And that’s what makes sprouts good for you, particularly Alfalfa.

Alfalfa (Medicago sativa) is a legume that is also considered to be an herb. The leaves and seeds can be used fresh, or dried for supplements, and the sprouts are enjoyed with meals. It’s high in Vitamins A, C, and K and contains several B vitamins. A good source of dietary fiber, copper, magnesium, and iron, Alfalfa contains active plant compounds currently being evaluated for benefits in women’s health, managing high cholesterol, and effects on the nervous and cardiovascular systems.

When selecting sprouts, look for those that have been kept chilled in the produce section and choose organic when possible. The International Sprout Growers Association (ISGA) seal on a product indicates the sprouts have been carefully grown and handled. Look for clean roots with a creamy white color. Buds should be attached to the stem. Sprouts should be odorless. Keep sprouts refrigerated and use within 2 days of the sell-by date on the package. Enjoy sprouts atop salads, sandwiches, or as a garnish for prepared entrees.

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164