Doing Good for Others is Good for Your Health

Lower stress, higher self-confidence, and enhanced social relationships – sounds like the health benefits of exercise, right? Surprise! Those benefits also come from volunteering. Whether you’re working at a food shelter, giving time as a literacy mentor, or helping out after a natural disaster, the many ways of doing good for others is also good for your health.

In general, people volunteer because they believe helping those who are having a harder time in life can actually make a difference. That alone makes those who volunteer feel good about themselves, about others, and about their community. But there’s much more to it; research shows that the “happiness effect” of volunteering enhances social, emotional, and physical aspects of health and that these benefits increase as we age.

Social Benefits

  • Strengthens community ties
  • Builds in-person social networks to create genuine friendships
  • Reduces feelings of loneliness
  • Enhances professional networks and job opportunities

Emotional Benefits

  • Strengthens emotional stability for those with and without mental health concerns, such as depression, anxiety, and PTSD
  • Improves self-esteem
  • Contributes to a sense of purpose

Physical Benefits

  • Lowers stress and tension
  • Enhances brain function
  • Reduces risk of Alzheimer’s Disease
  • Promotes being physically active

People who volunteer tend to take better care of themselves; they typically have lower rates of heart disease, depression and anxiety. These health benefits don’t just apply to adults. They apply to kids and teens as well. As noted earlier, the benefits continue as we age and become even more pronounced for older adult volunteers.

So, find a cause (or two) that is meaningful for you, involve the whole family in volunteering, and celebrate all that it does for others and for you!

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164

Can Homeopathy Treat My Depression?

Homeopathic medicines consist of very small doses of natural substances that can stimulate the body’s inherent self-healing response without side effects. Homeopathic remedies restore balance to a person’s vital life force so that the body can correct imbalances causing symptoms and begin to function as it should, free of the symptoms of illness.

A variety of homeopathic med­icines can be used to treat someone suffering from the wide range of symptoms associated with depression. Because treatment is highly individualized to the needs of each person, the homeopathic medicines used may be different for each person. Depending on the severity of depression and the presence of other medical conditions, homeopathic remedies may be used alone or along with herbs or conventional prescription drugs.

Homeopathic remedies are best prescribed by a practitioner who has extensive training in homeopathy (including certification and/or licensure) and experience in treating depression. Your naturopathic doctor will conduct an extensive interview with a patient, identify potential remedies, and closely monitor a patient’s progress until the person is well.

If you’re suffering with depression, talk with your La Mesa Naturopathic Doctor about homeopathic treatment.

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164