Naturopathic Approaches to Fever

Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that’s not the case.

Fever occurs when our body’s internal thermostat (an organ in the brain called the hypothalamus) shifts our body’s normal set-point upward, indicating that something is out of balance. It can be brought on by a virus, bacterial infection, heat exhaustion, inflammatory conditions such as rheumatoid arthritis, teething, pain and vaccinations just to name a few. Symptoms may include:

  • Chills and shivering
  • Headache and muscle aches
  • Sweating
  • Dehydration
  • Loss of appetite
  • Weakness
  • Irritability

While these symptoms are uncomfortable, be comforted knowing that fever is a natural and beneficial response of the immune system. It plays a key role in helping the body fight off infections and can even help strengthen immunity. It typically resolves on its own.

You should know . . .

  • For infants, toddlers and young children, a slight fever generally will go away with attentive care and holistic therapy. However, for infants younger than two months, fever should be discussed with your family doctor.
  • If a child is unable to hold eye contact/seems unresponsive, has intense neck pain or uncontrolled vomiting, seek emergency medical care. Adults should seek emergency care if they become confused, experience abdominal pain, persistent vomiting, intense head or neck pain, or have a seizure.
  • Children between the ages of six months and five years might experience febrile seizures. The seizure is triggered by a rapid change of temperature. About one-third of children who have one febrile seizure will have another one, most commonly within a year. This is generally not harmful and unlikely to cause long-term damage. If a seizure occurs, loosen tight clothing and gently hold the child on the ground in a safe area to prevent injury.

Naturopathic, Gentle Ways to Manage Fever

Since most fevers resolve on their own, don’t be quick to reach for over-the-counter meds to lower it. Instead, consider the following simple therapies aimed at supporting the body’s innate ability to heal and restore balance.

  1. Fast the Fever. Never feed a fever. The body’s resources should not be diverted to digesting food while it’s fighting fever. Drink clear broth, homemade electrolyte replacement drinks, water or suck on ice cubes.
  2. Keep a Journal. Record when the fever started, temperature, how you measured (oral, ear, rectal, etc.), and note any symptoms. Be sure to measure temperature consistently, not with different instruments each time (note differences in recording methods). Also, note if there was exposure to anyone who’s been ill. List all medications, vitamins and supplements taken. You’ll need this if you have to see the doctor or go to the ER.
  3. Use Hydrotherapy. This home remedy increases comfort while supporting the body’s ability to lower temperature. It involves the use of cold towels or sheets with a wool blanket over top and all wrapped around the body.

The bottom line is that a fever is the body’s attempt to restore balance. Your La Mesa Naturopathic Doctor may have other suggestions and strategies for supporting the body through a fever so be sure and check in for more information!

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164

Take A Naturopathic Approach to Antibiotic Resistance

When it comes to our health, there are two schools of thought: the Germ Theory and the Terrain Theory. Understanding the differences is critical, particularly because it involves the use of antibiotics, which should be used sparingly and for the right reasons. So let’s examine this often confusing topic.

The Germ Theory asserts that, regardless of the state of our health, germs that can cause disease will, indeed, cause disease. That’s because the germ is responsible for our illness and not the overall state of our health. Traditional medical practice calls for identifying and destroying invading germs, including bacteria (but not by viruses including cold and flu) through the use of antibiotics. Unfortunately, antibiotics are often over-prescribed and germs are mutating to survive them.

On the other hand, the Terrain Theory, embraced by holistic practitioners from a wide range of medical fields, asserts that germs that can cause disease will do so when the body is more susceptible and that the more healthy we are (the terrain) the less likely we will become ill; if we do, we will become less ill. In other words, when the body’s internal environment is at its best, then immunity, metabolism, and detoxification are at their strongest. Consequently, the body is less susceptible to illness and has the best defense against “disease causing” germs. Antibiotics are used sparingly and primarily in life-threatening situations.

It’s important to understand that taking antibiotics does not contribute to building immunity; they are prescribed for treatment, not prevention, and there is the real threat of resistance.

Antibiotic Risks and Drug Resistant Disease

When prescribed judiciously by doctors and used properly by patients, antibiotics can save lives by destroying bacteria or stopping it from reproducing. Despite the wonders of this medicine, there are significant problems:

  • 20% of people experience side effects including gastrointestinal, kidney, menstrual, and joint abnormalities after taking antibiotics. Risk for side effects increase with each additional ten days of use.
  • About 10% of people are allergic to antibiotics.
  • In the U.S. more than two million illnesses per year are caused by resistance to antibiotics, resulting in 23,000 deaths when these drugs fail to work.

Antibiotic resistance (AR) means that the germ targeted by the medication has mounted defenses that render the drug ineffective even when taken properly. Situations and conditions that present the greatest risk for AR include:

  • Overuse of antibiotics
  • Not taking the medicine as prescribed
  • Long hospital stays
  • Working in parts of the world that lack proper hygiene
  • Not having the ability to meet essential nutritional needs
  • Improperly handling raw meat, consuming contaminated meat, crops, or water
  • Contact with infected individuals

​Protect Your Internal Terrain from AR

Healthcare is faced with a dangerous rise in antibiotic resistance, making the more holistic “terrain approach” to battling germs vital to preserving health. Here’s what you can do:

  • Take a probiotic supplement, a quality multivitamin, follow a quarterly detox regimen, get adequate sleep, and eat a variety of whole foods
  • Choose organic foods (antibiotic-free meats, non-GMO grains)
  • Filter your water (drugs disposed of at landfills can get into groundwater supply)
  • Limit your intake of sugar and processed foods (these lower immune function)

The unfortunate truth is the “kill the germ” perspective is failing. We will reach a point where we do not have effective antibiotics. ​By bolstering the internal terrain, a healthy and vibrant person can mount the immune defenses necessary to protect their health. Speak with your San Diego Naturopathic Doctor about ways to strengthen your immune system to reduce the need for antibiotic use in the future.

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164