What Should I Eat If I Am Constipated?

Constipation pain in kids is hard to watch.  Even as an adult, it is miserable and search for constipation relief.  Chronic constipation cause us to ask some of these common questions.  Most common is, “what should I eat if I am constipated?”  Knowing what food causes constipation can be helpful and most integrative doctors will encourage you to focus on simple diet changes such as avoid dairy and processed foods while increasing your fiber in fruits, veggies, beans and grain intake.  Definitely making sure you get your water in daily is important.  Probiotics, prunes, magnesium, massage can also be great tools.  There are holistic medicine options you can do from for chronic constipation.  This still doesn’t answer the another common question of “why do I get constipation so easily?”

Food intolerances can be something that triggers constipation.  these mysterious, sometimes even perfectly healthy foods can take days to cause the constipation.  Fortunately nowadays, Naturopathic doctors can run a food intolerance test or a panel of 184 foods based on your IgG memory of your food reaction.  This is different from the IgE food allergy test that your integrative doctor would may offer you.  If may still be helpful but IgE allergy tests don’t provide the answers to what foods may be causing you or you kids chronic constipation.  Natural medicine is focused on finding those holistic health options that work.  It is an alternative medicine way of thinking about constipation trouble.

Another common question, “Is Miralax Safe for kid?” Even the manufacturer says that Miralax is for occasional constipation.  Unfortunately, it is often the only option given to parents as a help for their kids and doctors encourage parents to administer to kids because they really don’t know of other options.  Alternative medicine has many natural remedies for constipation relief but they usually only work temporarily.  Only a Naturopathic approach of getting to the cause will help you solve the constipation once and for all.  Identifying food intolerance may be the cause for some, identifying gastrointestinal infections or inflammation may be another’s cause.  Each person is an individual and Naturopathic medicine takes this into account using tools such as unique labs as well as herbs, nutrition, diet, hydrotherapy, homeopathy and so much more.  The right combo for you or your kid can help pooping naturally become a regular thing.

What can you do for chronic constipation? We specialize in this kind of thing so constipation is not a new idea for us. Getting the right care tailored for you or your child’s specific body and situation is key to success in your health.  At Journey of Health Naturopathic Clinic we are dedicated to finding the right integrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in Naturopathic medicine. If you wish to further your own journey of health with Naturopathic solutions and Alternative medicine, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Natural Treatment for Anxiety in Kids

Anxiety in kids is a common thing to encounter in a naturopathic clinic. It can be all consuming for both kid and parents especially around separation and/or sleep.  I recommend kids who experience anxiety to be treated with homeopathy.  Homeopathy are natural remedies for child anxiety whether younger children or teenage anxiety and these natural remedies are a powerful integrative tool in natural medicine that can help kids adjust to their surroundings.  Starting school can be one of those triggers.  Kids with social anxiety can find it difficult to make decisions in a group and most education is geared toward collaborative group teaching.  They may act the part but their anxiety will continue to accumulate until there is an outlet such as a physical symptom- sore throats, or belly pain  with constipation are really common.  The worry and feeling of being overwhelmed are difficult to express especially when trying to be good at school.

Other children with anxiety may be super sensitive either emotionally or physically.  Even the smallest suggestion of a problem can send them running to someone for safety.  The feeling of abandonment can also be something that is triggered by anxiety.  It is a real fear for them that dominates their ability to learn and thrive.  If a teacher is sweet and safe with the child, they may do well but if the teacher is not warm but more strict, the child can think that the teacher is always mad at them or that they are bad creating a block to the learning.   Homeopathy can reduce a child’s anxiety overcoming both emotional distraction and reoccurring physical issues at the same time.  The child can improve in a holistic way when we consider everything.

Your Naturopathic Pediatric Doctor can also consider the other tools in naturopathic medicine that can be contributing to anxiety.  Integrative medicine can include looking at diet, nutrition through labs and history or supplements for child anxiety while naturopathic medicine can suggest herbs for anxiety and food intolerances contributing to the anxiety. Physical problems can also be related to the ability to focus and this is where functional medicine comes in handy. The complaint may not be something that can be clearly seen on a lab but we know there is a dysfunction such as pain, constipation or reflux or even frequent illness.  These are all physical symptoms that can come along with anxiety.

We specialize in this kind of thing and see anxiety frequently in our office so it’s not a new idea for us. Getting the right care for your child is important and tailored for your child’s specific body and situation in mind. At Journey of Health Naturopathic Clinic we are dedicated to finding the right inegrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in naturopathic medicine. If you wish to further your own journey of health with naturopathic solutions and alternative medicines, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Can Homeopathy Treat My Depression?

Homeopathic medicines consist of very small doses of natural substances that can stimulate the body’s inherent self-healing response without side effects. Homeopathic remedies restore balance to a person’s vital life force so that the body can correct imbalances causing symptoms and begin to function as it should, free of the symptoms of illness.

A variety of homeopathic med­icines can be used to treat someone suffering from the wide range of symptoms associated with depression. Because treatment is highly individualized to the needs of each person, the homeopathic medicines used may be different for each person. Depending on the severity of depression and the presence of other medical conditions, homeopathic remedies may be used alone or along with herbs or conventional prescription drugs.

Homeopathic remedies are best prescribed by a practitioner who has extensive training in homeopathy (including certification and/or licensure) and experience in treating depression. Your naturopathic doctor will conduct an extensive interview with a patient, identify potential remedies, and closely monitor a patient’s progress until the person is well.

If you’re suffering with depression, talk with your La Mesa Naturopathic Doctor about homeopathic treatment.

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164