Peppermint for Home and Health

Aromatic peppermint (Mentha piperita) has been used for centuries to add flavor or fragrance to foods, cosmetics, toothpaste and mouthwash, soaps, candles, and scented products for the home. Several different cultures also use peppermint leaves, oil, and fresh or dried powder in holistic health preparations.

As a traditional remedy, peppermint is used to awaken the mind and help relieve fatigue. Consider lighting a peppermint scented candle during the busy holiday season. Peppermint is also well known for relief of symptoms associated with the common cold and indigestion; it works by calming the stomach muscles and improving the movement of bile through the digestive system. Some scientific studies indicate that peppermint can improve the symptoms of irritable bowel syndrome (IBS), including pain, bloating, gas and diarrhea. Because the menthol component of peppermint acts as a decongestant, peppermint essential oil is a good choice for use in a diffuser, as a chest rub, or added to a warm bath. Dried peppermint leaves make for an excellent infusion for tea.

It is possible to be allergic to peppermint. Even though it can ease digestive complaints, it may not be appropriate for people who have acid reflux (GERD). Like many other herbs, peppermint can interact with other herbs, prescription medicine, or supplements. Peppermint can affect respiratory function in young children; it should not be used without the supervision of a trained medical aromatherapist. Be sure to consult your holistic physician or naturopathic doctor before adding any form of peppermint (oil, capsule, tea) to your health regimen.

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164

Natural Treatment for Anxiety in Kids

Anxiety in kids is a common thing to encounter in a naturopathic clinic. It can be all consuming for both kid and parents especially around separation and/or sleep.  I recommend kids who experience anxiety to be treated with homeopathy.  Homeopathy are natural remedies for child anxiety whether younger children or teenage anxiety and these natural remedies are a powerful integrative tool in natural medicine that can help kids adjust to their surroundings.  Starting school can be one of those triggers.  Kids with social anxiety can find it difficult to make decisions in a group and most education is geared toward collaborative group teaching.  They may act the part but their anxiety will continue to accumulate until there is an outlet such as a physical symptom- sore throats, or belly pain  with constipation are really common.  The worry and feeling of being overwhelmed are difficult to express especially when trying to be good at school.

Other children with anxiety may be super sensitive either emotionally or physically.  Even the smallest suggestion of a problem can send them running to someone for safety.  The feeling of abandonment can also be something that is triggered by anxiety.  It is a real fear for them that dominates their ability to learn and thrive.  If a teacher is sweet and safe with the child, they may do well but if the teacher is not warm but more strict, the child can think that the teacher is always mad at them or that they are bad creating a block to the learning.   Homeopathy can reduce a child’s anxiety overcoming both emotional distraction and reoccurring physical issues at the same time.  The child can improve in a holistic way when we consider everything.

Your Naturopathic Pediatric Doctor can also consider the other tools in naturopathic medicine that can be contributing to anxiety.  Integrative medicine can include looking at diet, nutrition through labs and history or supplements for child anxiety while naturopathic medicine can suggest herbs for anxiety and food intolerances contributing to the anxiety. Physical problems can also be related to the ability to focus and this is where functional medicine comes in handy. The complaint may not be something that can be clearly seen on a lab but we know there is a dysfunction such as pain, constipation or reflux or even frequent illness.  These are all physical symptoms that can come along with anxiety.

We specialize in this kind of thing and see anxiety frequently in our office so it’s not a new idea for us. Getting the right care for your child is important and tailored for your child’s specific body and situation in mind. At Journey of Health Naturopathic Clinic we are dedicated to finding the right inegrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in naturopathic medicine. If you wish to further your own journey of health with naturopathic solutions and alternative medicines, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Calendula: Gentle and Effective Skin Healer

Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.” It’s been used for health remedies and spiritual rituals dating back to ancient Egypt and early Christianity. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing, blisters, bites, and burns, as well as in treatment for dermatitis, eczema, wounds, and diaper rash. Calendula is found in a variety of cosmetics, as well as medicinal lotions, creams, and ointments applied to the skin to help reduce pain and swelling and encourage new tissue growth.

Medicinal Calendula has fiery red and yellow petals and is from the Marigold Asteraceae family, not to be confused with common garden marigold from the Tagetes group. In addition to topical applications, calendula flowers and leaves are used in capsules, oils, teas, and tinctures. A Naturopathic Doctor can help you determine which form of calendula is best to treat specific health concerns.

There are a few precautions for using calendula: Women who are pregnant or breastfeeding may use calendula topically, but should not take it by mouth. Calendula may interact with other medications, resulting in drowsiness. Since it’s part of the ragweed family, people sensitive to or allergic to marigold, daisy, or chrysanthemums should not use calendula products unless under a doctor’s care. Be sure to consult with a Naturopathic Doctor if any of the above situations apply to you.

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164