Take A Naturopathic Approach to Antibiotic Resistance

When it comes to our health, there are two schools of thought: the Germ Theory and the Terrain Theory. Understanding the differences is critical, particularly because it involves the use of antibiotics, which should be used sparingly and for the right reasons. So let’s examine this often confusing topic.

The Germ Theory asserts that, regardless of the state of our health, germs that can cause disease will, indeed, cause disease. That’s because the germ is responsible for our illness and not the overall state of our health. Traditional medical practice calls for identifying and destroying invading germs, including bacteria (but not by viruses including cold and flu) through the use of antibiotics. Unfortunately, antibiotics are often over-prescribed and germs are mutating to survive them.

On the other hand, the Terrain Theory, embraced by holistic practitioners from a wide range of medical fields, asserts that germs that can cause disease will do so when the body is more susceptible and that the more healthy we are (the terrain) the less likely we will become ill; if we do, we will become less ill. In other words, when the body’s internal environment is at its best, then immunity, metabolism, and detoxification are at their strongest. Consequently, the body is less susceptible to illness and has the best defense against “disease causing” germs. Antibiotics are used sparingly and primarily in life-threatening situations.

It’s important to understand that taking antibiotics does not contribute to building immunity; they are prescribed for treatment, not prevention, and there is the real threat of resistance.

Antibiotic Risks and Drug Resistant Disease

When prescribed judiciously by doctors and used properly by patients, antibiotics can save lives by destroying bacteria or stopping it from reproducing. Despite the wonders of this medicine, there are significant problems:

  • 20% of people experience side effects including gastrointestinal, kidney, menstrual, and joint abnormalities after taking antibiotics. Risk for side effects increase with each additional ten days of use.
  • About 10% of people are allergic to antibiotics.
  • In the U.S. more than two million illnesses per year are caused by resistance to antibiotics, resulting in 23,000 deaths when these drugs fail to work.

Antibiotic resistance (AR) means that the germ targeted by the medication has mounted defenses that render the drug ineffective even when taken properly. Situations and conditions that present the greatest risk for AR include:

  • Overuse of antibiotics
  • Not taking the medicine as prescribed
  • Long hospital stays
  • Working in parts of the world that lack proper hygiene
  • Not having the ability to meet essential nutritional needs
  • Improperly handling raw meat, consuming contaminated meat, crops, or water
  • Contact with infected individuals

​Protect Your Internal Terrain from AR

Healthcare is faced with a dangerous rise in antibiotic resistance, making the more holistic “terrain approach” to battling germs vital to preserving health. Here’s what you can do:

  • Take a probiotic supplement, a quality multivitamin, follow a quarterly detox regimen, get adequate sleep, and eat a variety of whole foods
  • Choose organic foods (antibiotic-free meats, non-GMO grains)
  • Filter your water (drugs disposed of at landfills can get into groundwater supply)
  • Limit your intake of sugar and processed foods (these lower immune function)

The unfortunate truth is the “kill the germ” perspective is failing. We will reach a point where we do not have effective antibiotics. ​By bolstering the internal terrain, a healthy and vibrant person can mount the immune defenses necessary to protect their health. Speak with your San Diego Naturopathic Doctor about ways to strengthen your immune system to reduce the need for antibiotic use in the future.

References
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Journey of Health Medical Clinic

619-772-1164

Three Steps for Lowering Blood Sugar

In this blood sugar diet blog, we have three strong evidence based recommendations for controlling your blood sugar.  These steps are essential for any blood sugar diet plan and part of any Naturopathic Doctor’s treatment plan.  We will take talk about what foods to avoid with diabetes and foods that can help lower blood sugar.  These tips are helpful if you are pre-diabetic to avoid becoming diabetic.  Once you become diabetic, you must become very aware of your blood sugar.  Adjusting to a healthy diabetic diet will protect your from having consequences from diabetes such as heart disease, kidney dysfunction, vision loss, stroke, amputations and so many more.  It will take time for the damage to lead to these and it is sad to watch a family member or friend deal with the effects of diabetes when they are not willing to take an integrative or holistic and nutritional approach to their diabetes. 

One ~ Eliminate Sugar
  • Don’t eat foods or beverages containing sugar. Avoid both artificial and natural sugars.
  • Read labels: Corn syrup, corn sweetener, sugar dextrose, glucose, fructose, brown sugar, cane sugar, beet sugar, turbinado sugar, date sugar, raisin syrup, maple syrup are all sugar and should be avoided in even the smallest amounts.
  • Avoid the use of artificial sweeteners as a substitution for sugar. Research has shown that artificial sweeteners can cause aggravated hypoglycemia (low blood sugar), loss of diabetes control and precipitation of clinical diabetes in persons who were free from disease.  In diabetics, it has caused an aggravation of complications related to diabetes.
  • Naturally sweet foods must also be avoided. These include honey, fruit juice, grapes, raisins, dried fruits, fresh fruits, jams and jellies.
  • Avoid all the following: ice cream, cake, candy, soda (all carbonated beverages), pies, pastries, canned jellies, preserves, jell-o, most cold breakfast cereals, fruit juice, punch, breakfast syrups, and most processed food items.

What fruits can diabetics eat?

There is an allowable exception of one 4-oz. selection daily from the list below.  Make sure the fruits are fresh and organic whenever possible.  Research is also showing that a pint of berries are does not raise blood sugar levels dramatically in most diabetics and is protective of small vessels.

  • Apple
  • Papaya
  • Orange
  • Home canned fruit with
    no added sweetener
  • Melon
  • Blueberries
  • Pineapple
  • Banana
  • Grapefruit
  • Pear

Sometimes a food intolerance panel can also be helpful to identify the foods that cause the blood sugar to rise.

Two~Eat Protein Rich and/or complex carbohydrate rich foods

Eat complex carbohydrates and protein rich foods in small to moderate amounts (in 1 to 4 ounce servings) at most meals or snacks.  This does not mean you should avoid other types of healthy foods that you enjoy, such as vegetables.  Protein is a very important part of allowing your blood sugar to be carried stable throughout the day.

Three ~ Eat small, frequent meals

Eat small to moderate amounts of food every few hours, particularly if your energy is low.  For example, eat 3 moderate meals daily.  You can have one, two or three between meal snacks as desired, or as needed to keep your energy and concentration up.

These are some basic suggestions but everyone is an individual so we encourage you to follow up with your naturopathic doctor or integrative doctor if they provide holistic medicine.  We specialize in this kind of thing so neither diet or diabetes are not a new idea for us. Getting the right care tailored for you or your child’s specific body and situation is key to success in your health.  At Journey of Health Naturopathic Clinic we are dedicated to finding the right integrative solutions for each patient. We proudly serve the San Diego area, providing some of the best service in Naturopathic medicine. If you wish to further your own journey of health with Naturopathic solutions and Alternative medicine, give us a call at (619) 772-1164.  We offer free 10 minute consults so you can see if we are the right fit for you and you family.  Reach out and learn more about your holistic medicine options today!

Healing Eczema and Psoriasis with Naturopathic Medicine

When those painful, itchy patches of eczema and psoriasis erupt, Naturopathic doctors ask, ‘what is causing this condition to present at this time?’ The Greek translation of eczema means “to boil out,” so the question makes sense: Naturopathic doctors look for the underlying root causes that bring about these skin eruptions. Although they create similar discomforts for the people afflicted, psoriasis and eczema are different in important ways.

Psoriasis is a chronic autoimmune condition that results in an overproduction of skin cells. As the dead skin cells build-up, they form thick, scaly white patches that are visible on the skin’s surface. The skin itches terribly and is inflamed.

Eczema (aka atopic dermatitis) also can be chronic, but it tends to come and go in response to certain triggers (e.g., weather changes, irritating cosmetics, or an allergic reaction). Eczema is common in infants and children, and may even go dormant for a time. Some people, however, suffer terribly throughout their lifetime. When eczema is active, skin is inflamed, dry, peeling and may blister.

From the naturopathic medicine perspective, root causes of eczema and psoriasis include:

  • Food sensitivity/ allergy
  • Deficiency in one or more minerals
  • Low-quality diet (high in saturated fats, processed foods, sugar, etc.)
  • Poor gut health/ Leaky Gut Syndrome
  • Emotional/ Mental Stress
  • Exposure to toxins and/or inadequate ability to detoxify

Conventional treatment plans typically use steroids to simply manage symptoms (i.e., itching); however, there are harmful side effects, such as suppressing overall immunity, that must be considered. Naturopathic therapies, on the other hand, work to correct the underlying imbalance that caused the body to react in the first place, offering relief without the unwanted side effects of steroid treatments. One or more of the following natural therapies may be part of an individualized holistic treatment plan:

  • Dietary changes to include more nutrient dense, clean foods
  • Remove foods from the diet that cause inflammation
  • Nutritional supplements to restore balance or deficiency (e.g., zinc, vitamin D/ E/ A)
  • Balance gut flora using probiotics and other approaches
  • Increase intake of Essential Fatty Acids, which are important to skin health
  • Provide support for mental/emotional stress
  • Identify and minimize toxin exposure
  • Support liver function, the body’s detox organ

Additionally, to temporarily soothe symptoms, Naturopathic doctors may recommend nourishing the skin with herbal salves and creams that are specific to your individual needs. Some common botanical ingredients are calendula, lavender, chamomile, rose, Manuka honey, tea tree, among many others.

Psoriasis and Eczema can quickly become chronic and severe and the wrong treatments can make things far worse. Consult with your La Mesa Naturopathic Doctor to identify the appropriate therapies for you or your loved one.

References
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Journey of Health Medical Clinic

619-772-1164

Essential Fatty Acids for Brain Health

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” nutrients for the human because they cannot be made by the body. Hence the term, Essential Fatty Acids (EFAs). Since the body cannot make EFAs, we have to acquire what we need from food and nutritional supplements. While EFAs are important to overall health, in this article we highlight their importance to brain health. Fatty acids nourish and protect brain cells and help reduce inflammation. Scientists are actively investigating the role EFAs play in preventing and managing age-related cognitive decline.

When we consume EFAs, the body will use what it needs and then stores the rest for future use. Brain tissue is especially rich in EFAs where it is important for protecting connections between nerve cells. So, a diet deficient in these fats deprives the brain and nervous system of a crucial nutritional substance. Scientists believe DHA protects against Alzheimer’s Disease (AD) and dementia. Adults with insufficient intake of DHA show poor performance on cognitive tests as well as increased risk for age-related cognitive decline. In studies using an EFA supplement, there have been positive changes in memory related functions for individuals with very mild AD.

Because we must get EFAs from food or nutritional supplements, it’s important to understand what our bodies need. Most Americans get a daily average of only 130 mg EPA + DHA – far below the 1000-2000 mg recommended for optimal health and cognitive function. We also need the proper ratio of omega-3 to omega-6 fatty acid. Too little omega-3 and too much omega-6 can result in increased inflammation. Eating a variety of EFA rich foods plus a supplement is a good option for many people.

People who have a high intake of fish consumption show a decreased risk for dementia and AD. Foods abundant in EFAs include salmon, chunk light tuna, halibut, sardines, and krill, as well as flaxseed, chia seeds, and walnuts. Be mindful of the source of your fish, since some are high in mercury. Look for organic, wild caught options. Your La Mesa naturopathic doctor can help you with dietary options and EFA supplements that best meets your needs.

References
Contact our office for more information

Journey of Health Medical Clinic

619-772-1164

The INs and OUTs of Weight Loss and Naturopathic Medicine

            A number of patients come to our La Mesa Naturopathic Medical Clinic after experiencing the roller coaster of ups and downs of weight loss. Some of us are lucky enough to manage with willpower and portion control, but many realize that there is much more to it. It is common knowledge that a healthy weight is better for your heart and joints, prevents diabetes, and has multiple other positive effects. However, as anyone who’s tried knows, it isn’t always easy to lose weight. The emotional turmoil is ongoing for women and men alike. Patients tend to lose weight most successfully when they are focused on the health aspects of weight loss. Knowledge can be power in understanding your body’s reasons for holding onto those extra pounds, and can give you the secrets to allowing your body to “let it go” and feel well!
            Let’s talk about the INS and OUTS of what our bodies need, and the common things that can disrupt the smooth balance and regulation needed to maintain a healthy weight. It is a balancing act of liquids, nutrition, emotions, stress, exercise, and even expectations.
             Adequate water IN allows you to stay hydrated, moves nutrients through your system, and helps you eliminate the things you don’t need. Most people don’t realize that many molecules need water to sail across the spaces (or “intracellular matrix,” as pathologists call it) throughout the body. Fluid allows the sea of many complex interactions to be efficient. Water can also carry toxins out of the body via sweat, urine, or even tears. We can increase the amount of sweat OUT through exercise, saunas, and some foods.
             While calories IN and energy spent to work OUT the calories are important, blood sugar imbalance can keep you from achieving your goals. Adipose tissues, better known as fat cells, have several functions. First of all, they make great storage, don’t they? We will talk more about letting go of the storage shortly. Adipose cells also excrete minor hormones, or chemicals that communicate with the rest of the body. When the diet has blood sugar spikes, the adipose tissue is triggered to STORE the extra blood sugar as fat. In addition, chemicals such as lectin will make you hungry. Tight regulation of blood sugar can cause the adipose tissue to dump extra fat and shrink the cell. High sugar in the diet can cause blood sugar deregulation, but so can skipping meals, supplements, and many diet plans. Get your sugar checked out and work on getting it reined IN so you can get extra fat OUT.
              Speaking of calories, malnutrition can trigger those adipose cells to hold onto fat too. Diets that cause vitamin depletion encourage the body to hold onto more since it doesn’t know when it will get what it needs. Starving on poor, nutrient-imbalanced diets will further affect your hormones and will be a danger to your gallbladder and pancreatic function. It sounds like eating less would be a good idea, but in fact, severely limited diets tell your body that it is in survival mode. The body responds by trying to hold onto all nutrients in attempt to save itself! Good nutrition IN will allow for good energy and bodily function OUT.
               Another component of weight issues that I see quite often in my La Mesa Naturopathic Medical Clinic is food intolerances. When the body is taking something IN that is irritating it, the body is less likely to lose weight. I have had a number of patients who were focusing on health and avoiding food intolerances rather than focusing on how to lose weight or counting calories, and they found that losing weight was an added bonus.
               You were wondering when I would get to stress, right? Short bursts of stress are normal, and can elicit healthy responses. Chronic stress is when we get into trouble. Chronically being under stress will cause chronic cortisol elevation and a breakdown of muscle tissue. This is when your adipose tissue is triggered to bring things IN to store, anything really. Adipose tissue storage acts like a savings account – it brings in cellular items that may be useful to the body at a later time since the body isn’t sure what’s coming next. However, adipose may also store toxins that the body cannot immediately deal with, such as plastic compounds, metals, bacteria, viruses, or emotions. After all, you are too busy dealing with stress to recognize toxins from useful molecules! Under chronic stress, the body cannot handle sorting through multiple compounds at one time, so everything is stored in the fat cell, like a closet full of junk. This can be a pretty handy mechanism of the body… except when you want to lose weight. Stress coming IN must be managed to get the storage OUT.
                Emotions dramatically affect our health, too. Negative feelings and/or judgments are not uncommon. Many of us think that we should just be able to make weight loss happen. Feelings of failure or depression can be overwhelming, and can cause unhealthy habits such as reaching for quick calories. Negative feelings may also motivate us into excessive exercise programs that can cause our bodies harm. Everyone has their own story and issues, but holding onto things that we no longer need in life can be a big obstacle, too. Letting go of things, images, or even people we no longer need can be a healthy step; your adipose cells will follow and release what they no longer need. It seems like science fiction but it is something many can associate with.
                 Blood sugar, malnutrition, chronic stress, and our emotional outlook are among the more common obstacles to losing weight, but there are also adrenal fatigue, thyroid dysfunction, gastrointestinal problems, food intolerances, and infections that can be related. Each person has his or her own mix of barriers to wellness and weight loss. At my La Mesa Naturopathic Medical Clinic I can help you seek out your answers not just to weight loss but to wellness. The investment in health that you put IN your body will allow you to get more quality of life OUT.

Additional Treatment Options for Vulvadynia Patients

Although learning about the low oxalate diet is almost always revolutionary for patients in my Journey of Health Medical Clinic, they find there are other tools that can help them heal faster than the diet change alone.

Everybody is an individual though and we must keep this in mind. Each person has their own story about how they developed vulvadynia; what aggravates this frustrating disease and how is started.

Goals for wellness in our La Mesa Naturopathic Medical Clinic include:

  1. Getting the bottom of it- figuring out where it first started and why is the body reacting this way.
  2. Identifying what is causing inflammation and decreasing the inflammation. This can be food, chemicals, bacteria, virus or other toxicities.
  3. Nourishing the body, particularly the parts of the body that are causing pain or dysfunction.
  4. Strategically target the where and what, while returning the body to normal.

These goals bring about the happiest patients without any symptoms.

There are many stories and many factors that contribute to vulvadynia – chronic infections, chronic antibiotics, fluoroquinolone toxicity, emotional components, sexual trauma and food issues. The good news is when you treat the cause, patients make very good recovery.

Tools that my patients find helpful for healing include homeopathy, botanicals and nutritional supplement. Homeopathy can encompass the physicals and emotional aspects of a person and create shift when people are stuck.

Botanicals or herbs in the form of tea, tinctures or capsules can help treat infection; inflammation as well as soothe tissues.

Nutritional supplements can help deficiencies and genetics.

Cell salts can provide essential basic nutrients for tissue healing.

Food intolerance testing can identify foods that irritate the body.

My hope for patients is for them to find their optimal health. Find a practitioner that will help you consider your options so you too may find your optimal wellness.