Calcium Does a Body Good

Calcium is the most abundant mineral in the human body and you might think that’s because of the essential role it plays in building strong bones; calcium’s importance, however, goes beyond preventing fractures and osteoporosis. It also supports healthy functioning of the cardiovascular, endocrine, and nervous systems. Numerous studies have established a relationship between calcium intake, absorption and assimilation and a person’s risk for heart disease, colorectal cancer, kidney stones, PMS, insomnia, and difficulty maintaining a healthy weight.

Eating a wide variety of whole foods is the best way to get the calcium your body needs for growth, maintenance, and repair. Even though dairy products contain and are fortified with calcium, foods derived from cow’s milk may not be the best choice for many people because of allergies, intolerance and other digestive concerns. Other valuable sources of calcium include almonds, dark leafy greens, legumes, and and nuts such as almonds. Be aware that just because you’re consuming the recommended amount of calcium daily does not mean your body is absorbing and utilizing it properly.

Recommendations for a calcium supplement vary by age, gender, and development (e.g., puberty, pre or post-menopause), and are influenced by health issues, lifestyle habits and taking certain prescription medicines. Different forms of calcium (e.g., carbonate, citrate) are absorbed differently by the body. Check with your San Diego Naturopathic Doctor to determine if you need a calcium supplement, and which form and amount is best for you.

Contact our office for more information

Journey of Health Medical Clinic



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    type of exercise where the individual is engaging.
    Consumables ike fruit, vegetables, meat, fish, eggs,
    nuts, reduced fat dairy foods, oats, olive oiil and wholemeal pasta and bread enable you to build a great deal of meals and snacks
    that will soon add up to a proper means of eating.

    The burger has newarly 100 g of fat (that’s nearly a fifth of a
    pound of fat), and tons of salt held along with a lot more than 1000 calories.

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