Search Results for: mthfr

What’s the Right Multi-Vitamin for You?

What’s the right multi-vitamin? It depends on what is going on for you. For children under 6 years, it is more important to get the electrolytes than it is to get hard minerals found in multi-vitamins. They are building the inside of their bones and their organs. The larger minerals in a multi-vitamin can harden their bones too soon before all the nutrients are built inside the bones. Food-based greens and mixes can be a good addition to the regular diet. There are several forms of multi-vitamins that are food-based and tablet-based. This can be a good option for those who are on the go or choose not to mix powder into water daily.

Many specialty multi-vitamin are available, varying from male teens to Longevity Nutrients, athletes to PCOS. There are also multi-vitamins that are designed for diabetics with added herbs to help with insulin resistance; these vitamins work well. MTHFR patients need methyl-folate in their formula instead of the typical folate and several companies are not catering to their needs.

Most importantly, we need to consider the ingredients and their sources. Companies with integrity and independent testing will ensure that the product is from a clean source and has the value that is listed on the bottle. Some companies go the extra step and ensure that the source is not being exploited or becoming endangered. They will also avoid putting harmful ingredients, known as exceipients, into the formula as fillers, binders, coatings, lubricants, emulsifiers, or preservatives. These items are used to make the capsules meet the volume size to fill the capsule, hold a tablet together, keep the ingredients mixed, and to make them more appealing. The best companies are creative enough to make the product work with natural means. Another example of safe ingredients is the use of cyanocobalamin, a synthetic version of B12. Does anyone recognize where cyano might come from? You might tolerate some cyanide if you are detoxing well but it will build up if you are not detoxing.

These excipients are considered safe:

  • Magnesium steartate (some studies show it can cause immune suppression avoid it as a coating but consider it when added as a filler)
  • Silica
  • Microcrystalline cellulose
  • Gellan gum
  • Gelatine
  • Hypromellose (vegan alternative to gelatin)
  • Lactose
  • Maltodextrin

Adverse effects are associated with these fillers:

  • Titanium dioxide
  • Silica
  • Parabens
  • Lactose if you are reactive
  • Maltodextrin
  • MSG
  • Talc
  • Microcrystallin cellulose
  • Gelatin
  • Gellan gum
  • Tartrazine
  • Allure Red
  • Indigotine
  • Artificial flavours

Check your labels. Avoiding harmful ingredients is perhaps more important than ingesting the good. In general, I recommend my patients rotate their multi-vitamins occasionally so their body gets a variety much as they should in their diet.

For any questions about vitamins, call to schedule an appointment.

A Day in the Life of a Doc

Today is research/catch-up/laundry day. Hey, a working mom has to multitask, right?

I begin the day by sorting through business mail and sipping a cup of mint tea. This morning I’m greeted by an unwelcome surprise – a debt collection letter! My clinic negotiated with a new lab and we got excellent prices, but I wanted to make sure the billing process would be smooth for my patients, so I sent in a lab on myself as a trial run. To my chagrin, the lab charged me their full price instead of using our special discount! I brought it up to my rep and was told it was taken care of. By dealing with this collection letter myself, I think to myself, I’ll be able to develop a better system so my patients will never experience this “surprise” like I have! After a round of phone conversations among our lab rep, the billing department, and myself, (along with some aggressive follow-through on the part of my assistant), I resolve the issue, creating a simpler financial process along the way and preventing this from happening to my patients.

It’s experiences like this that they never teach you about in medical school!

The research/catch-up part of my day is supposed to be spent looking into my patients’ challenges and developing new tools to help educate my patients. I sit down at my kitchen table, open my laptop, and begin to type up a handout on food intolerances. I get as far as “Foo-” when my typing is interrupted by the familiar “ping” of my cell phone alert. I’ve received an urgent message from my answering service (a company that answers calls when my private practice is closed). I log into my email account to view the full message. False alarm – it’s a tenacious sales rep who wants to sell me his newest product, and his three messages in a row set off an urgent alert.

Since I’ve already opened my email, I may as well start sifting through the morning’s messages. I see a memo from another doctor needing some input on a patient’s MTHFR status and give the doc a call – I get started on the laundry while talking. Treating MTHFR is something I am good at and I am happy to help other doctors find tools and perspective in their treatment of MTHFR.

Onto the next part of my day. One of my clinics is hiring and I am helping with the process. After cleaning out my inbox (well, mostly), I head over to review resumes and candidates’ initial responses to our questionnaire. This is actually one of my favorite jobs – I love meeting different personalities and seeing whether our skills and passions align. There are a few promising contenders; I look forward to hearing how the final interviews go.

I make it back home and it’s now mid-afternoon. After a quick veggie and chicken lunch, I complete the morning’s task of paying bills. Since I am working from home today, I take a few minutes to water and prune my potted plants. I let my mind wander. My garden is something that nourishes me. It doesn’t need too much from me. The celery is finally starting to grow, the calendula has adapted to its new spot, and the strawberries are happy just lying in the sun. Maybe we should all take a cue from the strawberries and hang out more often.

Back to the list. I remember that today I also have some welcome calls to make. As a part of the membership committee of the California Association of Naturopathic Doctors, or CNDA, it is my job to call new doctors and welcome them to the organization. We discuss practicing in California, benefits of the CNDA, legislative efforts, and any questions they might have.

Now it’s time to go pick up my son from school. I glance over at the still-full laundry basket as I make my way to the door. I know it’s mocking me.

Today it seems like my boy needs a little extra attention from mom, so we make a game out of checking in new supplements at the office before returning home. He gets excited about the chewable fish gels for kids, and I have to remind him that we have to finish the liquid version first.

The sun is already setting by the time we make it back home. I pick a few fresh veggies and herbs from my garden to spice up dinner, which I try not to burn while I simultaneously help the kiddo with his spelling homework. Tomorrow I have a full load of patients and I have to be prepped and ready to go by 9 am sharp, so my work for the day is far from finished. After dinner, I settle down with another cup of tea to review charts and check the rest of the day’s emails (yep, that inbox is full again).

Finally it’s time for bed. After shutting down the electronics and turning out the lights, I drift peacefully into a blissful dream of self-washing clothes.

Areas of Treatment

Dr. Shannyn has many areas of treatment as a general practice doctor and sees the whole family – from new baby to new grandma.

Many health concerns involve several parts of the body. We will put the pieces of the puzzle of your health together by considering all aspects of you and your body. Your heart is connected to your vessels which run through your whole and your brain sends messages to every corner.

We treat the individual and there is no standard treatment package for any one condition. Each person who has fibromyalgia experiences it differently. Children with ear infections have different reasons why they get the infections. Cholesterol is the base molecule for many functions in our bodies so high cholesterol can be the result of many possible problems, not just one. In our office visits, we are focusing on you, how you experience your health problems and where they started. As any great naturopathic doctor knows, no two treatment plans are the same.

Dr. Shannyn sees patients from simple ear infections to complicated degenerative diseases that have been around for awhile, providing some of the best holistic care for these issues in San Deigo.

  • Allergies, Asthma, Food Intolerances, Esophagitis, Hives
  • Arthritis, Joint pain, Osteoporosis
  • Autoimmune Disorders
  • Depression, Anxiety, Mood Disorders
  • Fatigue of All Sorts, Adrenal and Thyroid Problems
  • Fibromyalgia, Chronic Pain
  • Gastrointestinal/Digestive Disorders, Pooping problems, Celiac, Parasites
  • Heart Conditions, Strokes, Palpitations
  • Hormones, Menopause, Irregular, Painful or Absent Periods
  • Infections: Cold, Flu, & Viral
  • Infections of Ear, Eye, Sinus, Throat, Urinary Tract
  • Liver & Gallbladder Disease
  • Lyme Disease
  • MTHFR, COMT, CBS and other Methylation Challenges
  • Neurological Conditions, Tremors, Parkinson’s, MS, headaches, Neuropathy
  • Nutritional assessment, blood typing
  • Sick Building Syndrome, Chemical Sensitivity
  • Skin issues, Rosacea, Psoriasis
  • Traumatic Brain Injury, Post Concussion Syndrome, PTSD
  • Vulvadynia

Learn more about Dr. Shannyn’s areas of treatment, call today to set up an appointment.

Is there hope for MTFHR polymorphs?

Is there hope for Methylene Tetrahydrofolate Reductase Enzyme Deficiency or in short known as MTFHR polymorphs?

These conditions are associated with MTHFR genetic mutation in research: Several can be considered a genetic disorder since treating the mutation will resolve the illness. There continues to be correlations of health problems with MTHFR that are not mentioned here.

Atrial Fibrillation ALS
Alzheimers Anemia
Anxiety Arthritis
Autism Bipolar disorder
Blood clot Breast Cancer
Chronic Fatigue Syndrome Colorectal Cancer
Connective Tissue Disease Diabetes
Down Syndrome DVT
Epstein Barr Virus Fibromyalgia
Gluten intolerence Heart attack
Heart Murmurs Heavy metal toxicity
Hemolytic anemia High homocysteine
Homocystinuria Hunnington’s
Infertility in both men and women Insulin resistant diabetes
Leukemia Lupus
Meniere’s Disease Migraine
Miscarriages MMA
Multiple Chemical Sensitivity Multiple Sclerosis
Myalgic encephalomyelitis Neural tube defects
Neuralgia Non Hodgkin Lymphoma
Panic Attacks Parkinson’s
Post eclampsia Pre eclampsia
Pulmonary Embolism Retinal Vascular Occlusive Disease
Schizophrenia Spina bifida
Stroke Thyroid disease
Tongue Tie Vaccine Injury

What is gene mutation, MTHFR (methylenetetrahydrofolate reductase)?

Explanations for MTHFR can get very complex so let’s try to keep it simple.

The –ase in the name tells us that it is an enzyme.  This enzyme is at the center of the activity of so much of your biochemistry, from turning homocysteine into methionine, making the most important antioxidant in your body, glutathione and converting neurotransmitters like dopamine that will affect your mood.  The enzyme also makes the active form of folate, called methylfolate.  The active form of folate is able to get around the body better and is the only form that is absorbed in the gut properly and can adequately be used in the brain.  As you can see, being able to make methyl-folate is very important for nervous system function, growing babies and much, much more.

The two little sections that code for the enzyme are known as MTHFR C677T and MTHFR A1298C.  If we remember back to biology class, there are two letters that determine outcome of a particular trait in the Punnett square.  Capital letters general indicate the wild type or normal variant of a gene.  Little letters indicate a mutation.  Two of the same letters indication homozygous and one of each indicates heterozygous.

AA Homozygous

Aa  Heterzygous

aa  Homozygous

The MTHFR section of the chromosome in a gene test with normal variants of amino acids should looks like this:

C677C   A1298A

It is possible to have 1 or 2 gene mutations between these 4 amino acids.  We will use DNA below.  Some tests done by saliva use RNA so the amino acids are different.

One gene mutations or Heterozygous MTHFR:

677: CT   1298: AA   This is heterozygous 677.

(One cytosine amino acid has been changed to tyrosine and reduces the ability to make the enzyme by 30%.)

677: CC  1298: AC  This is heterozygous 1298.

(One adenosine amino acid has been changed out for a cytosine reducing the enzyme being made by 30%.)

Two gene mutations or Homozygous MTHFR:

677: TT   1298: AA   This is homozygous 677.

(Both cytosine amino acids have been changed to tyrosine which means this is only 30% chance or so of making the correct coding for making the enzyme.)

677: CC   1298: CC   This is homozygous 1298.

(Both adenosine amino acids have been changed to cytosine which means this is only 30% chance or so of making the correct coding for making the enzyme.)

677: CT   1298: AC   This is compound heterozygous.

(One cytosine has been switched and one adenosine has been switched in each gene.)

What does it mean?

Simply, this genetic mutation decreases the ability for your biochemistry wheels to spin.  Throughout our bodies we have ferris wheels that are used to turn one molecule into another.  The enzyme is like the worker who loads the ferris wheel.  Without adequate enzymes the ferris wheel doesn’t turn or gets clogged up and you can end up with a crowd of people in one section of the ferris wheel or a crowd of metabolites who cannot go the next step.  This crowd of metabolites can cause symptoms- a myriad of symptoms that are endless.

MTHFR is at the center of your biochemistry wheels and interact in so many wheels.  If you are positive for a MTHFR mutation or polymorphism, it means that your body has less enzyme to help those biochemistry wheels turn and less active folate or methylfolate being made.  If you are not able make active folate, it can clog up the gears causing many of the common symptoms of MTHFR.

MTHFR disorders are treatable.  I find 80% of patients improve immediately with the right treatment.  MTHFR is one of the most satisfying conditions that I treat because patients get so well when their treatment is focused.  There are a number of other mutations, such as COMT, CBS, MAO that can complicate treatment.  Some patients are so sick that we have to address other health problems before they are able to tolerate treatment.

How is it treated?

Many people believe only homozygous MTHFR needs to be treated.  I beg to differ and find that even heterozygous MTHFR will find that their health problems can be resolved by treating MTHFR.  Treatment of MTFHR is often very hopeful.

In general, treatment is nutritional.  The goal is to work toward lifestyle changes and a maintenance dose of a multi-vitamin with methyl-folate in it and avoidance of synthetic forms of folate.  It can take some stepping stones to get to the maintenance dose as we tweak your body’s ability to spin biochemistry wheels and make the gears more efficient.  We want to spin them at the right speed, not too slow and not too fast causing detox.  Some patients see immediate life changing results while others see results consistently but more slowly especially if things have been going on for a very long time.

Any medications that involve folate pathways are generally contraindicated with a decrease in your enzyme.

Who should be screened?

If there is a family history of MTHFR or methylation defects in your family, you should be screened.  It is estimated that over 40% of the population has this particular mutation depending on ethnicity, therefore it is wise to screen for it whenever there is chronic disease, infertility, or in pregnancy.  Proper detoxing is important in all chronic disease and prevention of chronic disease.  Growing a baby involves adequate active folic acid so screening in pregnancy MTHFR is essential as is taking the methylated form of vitamins.

There is a very long list of chronic diseases that are linked to MTHFR but in short, I often screen for it in my La Mesa Naturopathic Medical Clinic if there is some family history of heart disease, cancer, diabetes, any clots, depression and/or addiction.  I also screen in more unusual conditions such as sensitivity to caffeine, a feeling of something creeping up such as a panic attack, estrogen dominance such as fibroids and autoimmune conditions.  In the first patient visit, we are creating a painting of the person’s well being and if the picture fits MTHFR, a screening is well worth it.

Screening can be done in our La Mesa Naturopathic Medical Clinic by blood test. There are kits offered online for blood and saliva testing.  I do counsel patients on the best option for them depending on their finances, health goals and concern for genetic testing and data mining of the information.

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