Journey of Health
Office Hours:
Monday: 9:00 a.m. to 2:00 p.m.
Tuesday: Closed.
Wednesday: 9:00 a.m. to 2:00 p.m.
Thursday: Closed
Friday: 9:00 a.m. to 5:00 p.m.
Our location:
7200 Parkway Dr., Suite 117
La Mesa, CA 91942 (map)
Phone: (619) 772-1164
Fax: (619) 639-8520
Call with any questions.
Directions
The Healing Power of Fir: A Christmas Gift from Nature
townsendletter.com
Fir trees emit natural chemicals called phytoncides, which have been shown to boost the immune system, lower stress levels, and reduce blood pressure.
6 Tips for Managing Your Weight During the Holidays
www.thorne.com
Stressing over your weight management goals as the social calendar fills up with holiday parties? Find the balance between health and indulgence with these tips.
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Email from Journey of Health Essential tips for staying healthy in our changing environment + natural defense strategies Unsubscribe Share This Email Share This Email Share This Email Here is a start
Why You Might Want To Throw Away Your Black Kitchen Utensils and Takeout Containers
www.foodnetwork.com
Many black plastic kitchen items are made from recycled electronic materials that contain toxic flame retardants and other chemicals.Botanical Medicine – Using herbs to improve symptoms and promote healing.
Nutrition – Diet is a foundation for your health.
Lifestyle – There are many old fashioned tools that have been passed down through the generations to help achieve good health and there is new research every day on how to apply these tools.
Hydrotherapy – Using techniques with water to stimulate your body’s healing energy.
Homeopathy – A form of medicine to stimulate your energy to resolve symptoms and create balance
Supplements – High quality supplements can compliment your healthy lifestyle choices and are often the quickest way back to balance.
Hormones – Sometimes this is the best option for patients to treat and prevent.
Integrative Medicine – Understanding how medications can interact with food,
supplements, botanicals and how to prevent deficiency.
Functional Medicine – Learning how to improve the dysfunction when something is wrong but has not developed into a pathology yet.
Labs and Diagnostics – There is a broad range of unique testing to help find
answers. Why guess when you can know?
Deficiencies – Assessing deficiencies can be very important to health.
Food Intolerances – Identifying intolerances can help us understand why our immune system may be overreacting or underreacting. This is different than allergies.
Microbiome Assessment – An assessment can help us figure out where the imbalances are and if there are infections that need to be addressed.
Each individual has different needs, priorities and prefers different tools so
it is a good thing that we have a heavy bag of options in our toolbox.
